FAQ & RESOURCES

Find answers to frequently asked questions, access registration forms, and explore essential resources. Select a section below to get started.

What are the requirements for my child to wrestle?

Complete the Homewood Wrestling Club registration form.

How do I register my child for the Homewood youth wrestling program?

We encourage you to try a few free classes to see if wrestling is the right fit. The first practice is on October 23, and registration will take place in person. USAWmembership is $41 and includes club insurance coverage. Youth Season fees are $250 and can be paid by check or through online registration (credit card fees are an extra charge).

What Equipment Do I Need?

For practice, all that’s required are wrestling shoes, athletic shorts, and a t-shirt. If your child is new, we have a limited supply of shoes to try, and they can wrestle in socks until they decide to purchase. Wrestling shoes protect the mats and should not be worn outside to prevent dirt and germs from being tracked in.

For competitions (which are optional), many wrestlers choose to wear a singlet. Headgear and mouthguards are optional as well.

Where Can I Order Stronghold Wrestling Gear?

You can conveniently purchase Stronghold Wrestling gear online through this link: Order Here.

What is the schedule for practices and matches?

Practices are held Monday through Thursday from 6:00 to 7:30 PM. For the latest match and tournament schedules, visit our Events page.

Where does Homewood practice?

Practices are held at two locations:

Monday and Wednesday: Homewood High School, 6:00–7:30 PM
Tuesday and Thursday: Birmingham Wrestling Complex, 6:00–7:30 PM

How does Homewood handle different experience and ability levels?

We cater to each wrestler’s unique skill level by organizing breakout groups and utilizing a tiered coaching approach. This allows experienced wrestlers to progress while beginners focus on building fundamental techniques. Smaller group settings ensure personalized attention, helping every athlete reach their full potential.

Can girls participate in youth wrestling?

Absolutely! Youth wrestling is open to girls, and it's one of the fastest-growing sports in the country. Alabama now has all-girl divisions in competitions, but girls are still welcome to compete in general brackets with boys as well.

What is Youth Wrestling?

Youth wrestling is a fast-paced, skill-building sport that teaches kids discipline, perseverance, and mental toughness. It emphasizes effort and technique over size, making it accessible to all. Wrestlers develop strong connections with teammates and coaches, while building lasting friendships in a supportive community. It’s not just about competition—it's about personal growth, teamwork, and being part of a family.

What ages can wrestle?

Youth wrestling in Alabama is open to children ages 4 to 14. Your child's division is based on their birth year, and coaches will ensure they're placed in the appropriate group.

Who is Wrestling for?

At Homewood Youth Wrestling, the sport is more than just physical—it's about personal growth, resilience, and teamwork.

For Beginners: New to the mat? Wrestling is open to all, providing a foundation in discipline and confidence.
For Challengers: If you're looking to push yourself and build character, this is your sport.
For Team Players: Wrestling fosters camaraderie and community support.
For Future Leaders: The leadership, discipline, and decision-making skills learned extend beyond the mat.
For Parents: Wrestling offers a space for your child to grow physically, mentally, and emotionally.

Whether starting fresh or refining your skills, Homewood Youth Wrestling welcomes everyone.

Is there anything my child should do to prepare for practice?

Yes, your child should wear comfortable athletic clothing, bring a water bottle, and pack wrestling shoes if needed. A healthy snack before practice can help with energy. Most importantly, they should be mentally prepared to work hard and focus on learning. Listening to coaches and being ready for drills ensures they get the most out of each session.

How can I support my child's wrestling development outside of practice?

Encourage your child to stay active and maintain a healthy diet to support their physical growth. Watching wrestling matches and technique videos together can improve their understanding of the sport. Most importantly, provide emotional support by being present at matches, listening to them, and offering encouragement as they progress in their journey.

How do I know if my child is making progress in wrestling?

Progress in youth wrestling goes beyond wins or medals. It’s about developing traits like confidence, resilience, and perseverance. Look for improvements in technique, attitude, work ethic, and sportsmanship. Encourage your child to focus on their own growth rather than comparing themselves to others. Celebrate their small victories and trust the process.

What should I do if my child gets injured during practice?

If your child gets injured, notify the coaches immediately. They are trained in CDC Head’s Up Concussion protocols, and a medical professional is often available to assess the situation. If needed, first aid will be provided. In serious cases, the club’s incidental insurance through AAU can help cover medical costs, making it important that your child has an active AAU membership and club registration.

What types of tournaments are there in youth wrestling?

Youth wrestling tournaments in Alabama include individual competitions, team duals, and state championships. These events vary from local to national levels, and some may require qualification. Tournaments can be hosted by clubs, schools, or organizations. It’s important to consult with your coach or club to determine which tournaments are best suited to your child’s experience and skill level.

Where can I find Homewood’s regular season tournament schedule?

You can view the tournament schedule and club calendar on our Events page. Most of the tournaments Homewood participates in are hosted around the Birmingham and Huntsville areas.

What about off-season tournaments?

While many non-AYWO tournaments are available, they are not part of the official Homewood team schedule. For more off-season competition options, speak with a coach to explore additional opportunities.

How do I register my child for a tournament?

All tournament registrations are completed through TrackWrestling. You can register directly at TrackWrestling.

How much do tournaments cost?

Wrestlers typically pay $15–$25 per entry, depending on the tournament, with most being $15. The State Championship, for example, is $25. Registration is done via TrackWrestling. For attendees, entry fees range from $5–$10, with children under 3 admitted free. Championship events generally cost $10, while most other tournaments have a $5 admission fee, paid at the door on the day of the event.

What are the divisions and weight classes for youth wrestling in Alabama?

Youth wrestling in Alabama follows AAU & AYWO guidelines with divisions based on age: TOT (4-6), BANTAM (7-8), MIDGET (9-10), NOVICE (11-12), and SCHOOLBOY (13-14). Each division has specific weight classes and match start times. Girls-only divisions also exist across all age groups. Weigh-ins occur prior to matches, and the tournament schedule can vary. Always refer to the official event flyer for the most accurate information.

What is the weigh-in process for youth wrestling matches?

Before competition, wrestlers must weigh in to confirm they're in the correct weight class. Weigh-ins usually occur the day before or the day of the event, with wrestlers in a singlet or underwear. If a wrestler doesn't meet their registered weight class, they may be disqualified or moved to a higher class. Officials also check skin and nails for infections or sharp nails to ensure safety.

What is the protocol for handling injuries during wrestling matches?

If a wrestler is injured, the referee stops the match and grants 1 minute of injury time. If the injury isn’t treated within that time, the wrestler must forfeit. For bleeding, the wrestler gets 5 minutes of "blood time" to stop the bleeding. If they can't stop the bleeding within 5 minutes, they’ll forfeit the match.